Yoga Workshop

Introduction to Yoga

We offer you this unique workshop to introduce you to the practice of this ancestral discipline that promotes the communication between body and mind.

Launching offer: CHF 799.00 (6 days/5 nights)

PROGRAM

Initiation au Yoga

Nous vous offrons ce stage unique pour vous initier à la pratique de cette discipline
ancestrale qui favorise la communication du corps et de l'esprit.


MORNING

08:30 – 09:00 : Aqua-gym (optional subscription at the reception desk)
09:30 – 11:00 : Gentle exercise upon awakening with 90’ of Yoga     
12:00 – 13:30 : Lunch

AFTERNOON

14:00-15:30 : Aqua Relax or Yoga (Mudra, Nidra, Relaxation, etc.) alternately
17:00-18:00 : Body Mediation (learn to connect with your mind)

FREE EVENING

 

Our offer includes 5 nights with breakfast, the Yoga program and access to the baths. We confirm the course with a minimum of 5 participants.

The maximum number of participants is 14, and therefore we encourage you to book early.

04 - 09 novembre 2018

18 - 23 novembre 2018

02 - 07 decembre 2018

INFORMATION & BOOKING

tel +41 27 305 11 00

e-mail wellness@bains-ovronnaz.ch